When Kenneth H. Cooper, M.D., M.P.H., published his first bestseller, Aerobics, in 1968, he introduced a new word and a new concept to America. Millions of people started exercising, motivated by his preventive medicine research, persuasive public appearances, and inspiring books. In short, a young Air Force physician who had once been a track star in his native Oklahoma had started a worldwide fitness revolution.
TOPICS:
- Health & Nutrition
- Goal setting
- Maintaining behavior changes
- Motivation techniques
- The role of preventive medicine
- Knowing what your medical results mean
- Relaxation techniques
- Managing stress
KENNETH COOPER FULL BIO
Complete List of Books by Kenneth H. Cooper:
Start Strong, Finish Strong (2007)
Matters of the Heart: Adventures in Sports Medicine (2007)
Controlling Cholesterol the Natural Way Eat Your Way to Better Health With New Breakthrough Food
Discoveries (1999)
Regaining the Power of Youth at Any Age (1998)
Advanced Nutritional Therapies (1998)
Can Stress Heal? Converting A Major Health Hazard Into A Surprising Health Benefit (1998)
Antioxidant Revolution (1997)
Faith-based Fitness The Medical Program That Uses Spiritual Motivation To Achieve Maximum Health And *Add Years To Your Life (1997)
Its Better To Believe (1995)
Dr. Kenneth H. Cooper’s Antioxidant Revolution (1994)
Kid Fitness : a Complete Shape-up Program From Birth Through High School (1991)
Overcoming Hypertension : Dr. Kenneth H. Cooper’s Preventive Medicine Program (1990)
Reducing Cholesterol: A Heart-Smart Guide to Low-Fat Eating (No Nonsense Health Guide) (1989)
Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program (1989)
Preventing Osteoporosis : Dr. Kenneth H. Cooper’s Preventive Medicine Program (1989)
The New Aerobics for Women (1988)
Running Without Fear (1986)
Aerobics Program (1985)
The Aerobics Program for Total Well-being : Exercise, Diet, Emotional Balance (1982, 1983)
Aerobics for Women (1982)
The Aerobics Way: New Data on the World’s Most Popular Exercise Program (1978)
Aerobics (1968)
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