Celebrity trainer, renowned fitness and nutrition expert Harley Pasternak, co-host of ABC’s The Revolution, shares his ‘make it count’ tips on how to make healthy choices and incorporate healthy eating and fitness into everyday life. Pasternak doesn’t believe in spending hours in the gym, and realizes everyone has limited time. His best-selling books, 5-Factor Fitness and 5-Factor Diet, have been published in international markets in seven different languages. As a renowned fitness and nutrition expert, Pasternak is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives.

Appearances on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, CNN, E!, Rachael Ray and Next Top Model, Pasternak also regularly appears on NBC’s The Today Show. Pasternak and the 5-Factor brand receive extensive print coverage in publications as diverse as Cosmopolitan, US Weekly, InTouch, Shape, Glamour, Men’s Health, Jane, Fitness, Teen People, LA Times and The Washington Post.

With a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario, Pasternak is a spokesperson for Nintendo’s Wii Fit, New Balance athletic footwear, and Coca-Cola’s Fuze sugar-free beverages, and has shared his message in more than 20 countries. After spending much time on the road in recent years, Pasternak is now turning his attention to “globesity” and the relationship between the world’s healthiest countries and the foods they eat, which is the subject of his much-anticipated book World Diet.

TOPICS

5 Ways to a Healthier Life

4 Solutions: 4 Steps to Eliminating Globesity

5 Factor Lifestyle: How to Eat More and Workout Less

5 Factor World Diet: What Can We Learn from the Worlds Healthiest Countries

5-Factor Fitness & Diet with Harley Pasternak

World Diet with Harley Pasternak

Full Biography

As the best-selling author of 5-Factor Fitness and 5-Factor Diet and as a renowned fitness and nutrition expert, Harley Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, CNN, E!, Rachael Ray and Next Top Model as well as making regular appearances on NBC’s The Today Show.

Pasternak and the 5-Factor brand receive extensive print coverage in publications as diverse as Cosmopolitan, US Weekly, InTouch, Shape, Woman’s World, People, Glamour, Elle, Allure, Men’s Health, Jane, Fitness, Seventeen, Marie Claire, Teen People, New York Post, LA Times, Star, Urb, and The Washington Post. Pasternak is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Jessica Simpson to Kanye West and Eva Mendes to John Mayer.

With a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario, Pasternak’s books have been published in international markets in seven different languages. Pasternak is a spokesperson for Nintendo’s Wii Fit, New Balance athletic footwear, and Coca-Cola’s Fuze sugar-free beverages, and has made appearances in more than 20 countries.

He is also certified by The American College Of Sports Medicine and The Canadian Society of Exercise Physiology. Some of the people he has worked with include Alicia Keyes, Halle Berry, Eva Mendes, Kanye West, Orlando Bloom, Eve, Michael Chiklis, Rachel Weisz, Val Kilmer, Robert Downey Jr, Ben Foster, Jim Caviezel, John Mayer, Benjamin Bratt, Stephen Dorff, Common, Eliza Dushku, Donald Faison, Tracee Ellis Ross, Anthony Anderson.

Pasternak is a popular speaker who has presented all across the US, Canada, Mexico, and Brazil for organizations such as: The National Strength and Conditioning Association (NSCA), Town Sports International, International Health and Racquetball Club Association (IHRSA), Club Industry, Proctor & Gamble (ThermaCare), Unilever (Slim Fast), Precor, Department of National Defense, The Canadian Society of Exercise Physiology, The Canadian Health Food Association, Canadian Academy of Sports Medicine, Can Fit Pro, University of Toronto, and York University.

After spending much time on the road in recent years, Pasternak is now turning his attention to globesity and the relationship between the world’s healthiest countries and the foods they eat in his upcoming, much-anticipated World Diet.

Newly married, Pasternak is a Toronto native and currently resides in both New York and Los Angeles.

Full Biography

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